Table of Contents
How to Stop Drinking Alcohol
As humans, we may fancy ourselves as beacons of self-control, fully in charge of our lives and our destinies. The reality, however, reveals the limits that we actually have over certain weaknesses, although pride rarely allows us to confront this head-on. But when the negative consequences associated with an area of weakness, such as the ability to control alcohol addiction, threaten to harm us or, collaterally, our families, it is time to face the music and get some help.
Depending on the severity of the alcohol problem, it is possible for some to simply make up their minds one day to give up alcohol once and for all and actually do it. In these mild or nascent alcohol use disorders there is not yet a chemical dependence on the substance, making quitting drinking on one’s own doable. However, for those who have been consuming large amounts of alcohol for a long period of time, no amount of tips to help stop drinking alcohol are likely to work for the long haul. These folks will benefit from a professional addiction treatment program that will provide the support needed to make lasting fundamental changes in their lives.
Before reaching the point when alcoholism treatment is essential, trying these tips to help stop drinking is worth a shot. People who are very determined and committed to sobriety, and who also have a strong support system around them, may find that accessing these tips consistently will result in a sustained sober lifestyle. While there is no magic bullet for quitting alcohol, when someone is in the early stages of the disease there is a chance they can manage to quit using these helpful tips. However, if it is discovered that no matter how determined one is to give up alcohol it simply is too powerful an addiction to overcome, then detox and rehab are in order.
8 Tips to Stop Drinking Alcohol
- Admit you have a problem with alcohol. Until one actually admits that they do have an alcohol problem there is no hope of ever quitting. Denial can keep someone stuck in addiction, only prolonging the misery and intensifying the negative consequences. So, the very first step to the process of discontinuing using alcohol is to step up and admit that you have a problem.
- Inform your people. Once you have made the decision to stop drinking you will need to enlist the support of your closest friends and family. This sets up accountability to others, which can be a powerful deterrent to drinking. It also allows them to be supportive and understanding when you choose not to join them for certain alcohol-drenched events.
- Change your social group. As your alcohol use ratcheted up, it is likely you formed friendships with fellow drinking buddies, those who were always up for partying. As alcohol began to define your priorities and lifestyle, this shift towards drinking partners followed. Once you have decided to get sober and stay sober, these friends will need to find another drinking buddy as you bow out.
- Establish a sober lifestyle. Replacing those pub crawls or solitary drink-fests with new sober activities should be a top priority. This is a helpful step in preventing boredom and loneliness, two triggers for relapse. Take up a new hobby or sport, set fitness goals, find sober Meet-up groups, and seek out volunteering opportunities.
- Access recovery apps. In the digital age, there is an app for anything under the sun, including apps that assist individuals in maintaining sobriety. Some of the apps are free of charge, while others charge a small fee. Some sobriety apps include Sober Grid, Sobriety Counter, Twenty-four Hours a Day, Nomo, and I am Sober.
- Try a 12-step group. Alcoholics Anonymous remains a core recovery element for thousands of people daily, having over 2 million members worldwide. A.A. is free of charge and meetings are readily available across the country. This social support element can be very helpful in assisting individuals in recovery from alcohol use disorders to find fellowship and accountability, as well as a source for forming new sober friendships.
- Get good sleep and manage stress. Stress is one of the common triggers to reach for the bottle, as alcohol has sedative effects that swiftly help reduce the effects of anxiety, worry, frustration, and stress. Managing stress through such practices as yoga, meditation, mindfulness, and massage therapy will also benefit sleep quality, another important aspect of wellness that can assist in avoiding alcohol. Stick to a regular sleep schedule and avoid caffeine after mid-afternoon.
- Establish healthy routines. Getting regular exercise and eating a nutritious diet can help support alcohol use disorder recovery. Excessive alcohol use probably undermined your health, even leaving you with nutritional deficiencies in addition to an out-of-shape physique. Establish healthy new routines by incorporating daily exercise and a diet rich in lean proteins, fish, nuts and seeds, fresh veggies and fruit, and whole grains, while limiting sugary and salty snacks.
Again, if the above tips to help stop drinking were ineffective in sustaining sobriety, it is important to address the alcohol use disorder through a detox and rehab provider. These addiction experts will guide you safely through detox and withdrawal and offer options for treating the core addiction behaviors that are so difficult to overcome without this professional support.
Executive 7 Day Detox Provides Detox for Alcohol Use Disorder
Executive 7 Day Detox is an exclusive detoxification program located in Southern California. This upscale detox program specializes in providing the ultimate support for professional individuals going through alcohol detox, offering constant monitoring of vitals and interventions to minimize withdrawal symptoms. Following the Executive 7 Day Detox program, outpatient or inpatient rehab options are available to begin the active treatment phase of recovery, offering various rehab schedules that can work with your busy professional life. For more information about the detox program and tips to help stop drinking alcohol, please contact Executive 7 Day Detox today at (800) 381-0827.