What Is an Alcohol Detox Retreat?
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Now that you have reached a point where your alcohol use is harming your life, you may be looking into some detox options. Because alcohol detox can involve some risks, it is always advisable to undergo the detox process in a supervised setting. As you scroll through your detox options you may wonder what is an alcohol detox retreat. Keep reading to learn all about them.
Do You Have Alcohol Use Disorder?
Many people who struggle with a drinking problem are stuck in denial. The thought that they may have an alcohol use disorder is something they would rather not acknowledge. But when it comes to the dangers of alcoholism, facing reality is always the best course to take.
Here are some common signs of alcohol use disorder:
- You prefer to drink alone, so you start to avoid friends and family.
- You consume higher quantities of alcohol as time goes on and tolerance increases.
- You drink in response to stress, sadness, anger, or disappointment.
- You cannot remember things you said or did the night before, called blackouts.
- You experience financial, legal, career, or family problems due to your drinking.
- Your doctor has advised you to cut down on alcohol based on your lab results.
- You lie about how much alcohol you drink and may hide a stash of alcohol.
- You are preoccupied during the day with drinking or crave alcohol.
- You get drunk several days in a row.
- You experience withdrawal symptoms when the effects of the alcohol wear off.
Knowing when it’s Time for Alcohol Detox
Even if you believe your drinking is under control, at some point alcohol begins to dominate your every minute. This is a good time to take stock and assess where you are with your drinking habits.
It helps to ask yourself the following questions to get a realistic picture of where you are in the progression of the disease:
- Are you missing work more often due to hangovers or a preference to stay home and drink?
- Is your work performance suffering because you are not as focused or sharp on the job?
- Have you lost your job?
- Have you stolen or been tempted to steal alcohol when you don’t have the money to buy it?
- Are you forgetting to follow through on obligations, like paying the bills or tending to the kids?
- Are you using alcohol to mask depression or anxiety symptoms?
- Is your marriage or relationship under stress or in trouble due to your drinking?
- Have you been stopped for drunk driving?
- Has your physical appearance changed for the worse?
- Have you considered suicide due to the fallout from your drinking problem?
- Has your health declined?
- Do you want to quit drinking but can’t?
If you recognize yourself in these questions, then it is time to check into an alcohol detox retreat.
What is an Alcohol Detox Retreat?
If you have decided on an alcohol detox retreat, you will not be sorry. These are upscale detox settings that provide every comfort while your body purges the remnants of alcohol from the system.
A detox retreat offers many special amenities to assist you during the detox and withdrawal process. You will be provided with a trained medical detox team that is on the ready with treatments as symptoms progress. There are also activities, such as meditation and yoga that can also be supportive.
The alcohol detox timeline involves three distinct stages. These stages include:
- Stage 1: Early Symptoms. The first phase of alcohol withdrawal begins within 8 hours of your last drink. This early stage lasts about a day. Symptoms include stomach pain, nausea, vomiting, tremors, fatigue, anxiety, foggy thinking, and insomnia.
- Stage 2: Peak Symptoms. The next phase of detox involves more intense symptoms and lasts 2-4 days. Symptoms include an increase in heart rate, blood pressure, body temperature, and breathing rates, mental confusion, sweating, mood swings, and irritability. On days 3-4, there is a small chance that the DTs can emerge, which is an emergency event. The DTs include hallucinations, severe mental confusion, fever, and seizures, which can lead to death.
- Stage 3: Subsiding Symptoms. The last stage begins after day four and can persist for a couple of days to weeks. This stage features depression, anxiety, cravings, confusion, and insomnia.
What Alcohol Recovery Looks Like
The recovery process takes place over a span of time. The stages of recovery include:
- Pre-contemplation. During this first stage of recovery, you are still in denial about the AUD. However, you are starting to have adverse life events due to the AUD and slowly shift from denial to awareness.
- Contemplation. Stage two features a change in focus from self to how the AUD is impacting loved ones. Toward the end of stage two, you begin to shift from knowing you need to take action to take that action.
- Preparation. Stage three marks the turning point when you enter into active recovery mode. During this stage, you begin preparing for what a life in recovery will look like. Stage three ends when you admit you need help and begin seeking a treatment program.
- Taking action and early recovery. This phase of recovery involves enrolling in a rehab program. The recovery process starts with detox and then shifts to treatment. It is in treatment that you learn how to manage your life in recovery and how to avoid relapse.
- Active recovery and maintenance. The final stage represents the point when you are now enjoying sobriety. You are building a new sober lifestyle, forming new sober friendships, and creating healthy new habits. Aftercare efforts help you sustain this newfound sobriety.
Are you ready to start a new journey in life? If so, why not consider launching your recovery at an alcohol detox retreat?
Executive 7 Day Detox Luxury Alcohol Detox Retreat
Executive 7 Day Detox knows how difficult it is to take that first step toward a new sober life. Reach out to us today to learn more about our alcohol detox retreat at (800) 381-0827.
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